Lifestyle Medicine
One of the most important aspects of treatment is the implementation of lifestyle medicine. This involves examining potential disruptions in areas such as nutrition, exercise, sleep, stress, sense of purpose, or exposure to toxic substances.
Often, a (long-term) disruption in one or more of these domains underlies a health problem. Especially in our current society where much is often demanded of us, maintaining a healthy lifestyle can come under considerable pressure. If this persists for too long, symptoms may occur or illness may develop.
Nutrition
By carefully examining what's going well and where improvements can be made, potential stress factors affecting your body and well-being can be addressed at their root. When disruptive stressors are reduced and sufficient positive conditions are created, the body can focus on recovery while maintaining resilience and vitality.
Exercise
By carefully examining what's going well and where improvements can be made, potential stress factors affecting your body and well-being can be addressed at their root. When disruptive stressors are reduced and sufficient positive conditions are created, the body can focus on recovery while maintaining resilience and vitality.